Ayurvedic Source.
Golden Milk and is totally yummy! Try it before bed time.
Golden Milk - Healing Drink
* Anti-Inflammatory * Anti-Oxidant * Anti-Cancer & Anti-Tumour
For treatment against heart disease, type 2 diabetes, crohn’s, psoriasis, arthritis.
POT #1
1/2 cup water
1/8 teaspoon Turmeric - Bones & joints more flexible & provides anti-inflammatory support.
****Gentle Boil for 8 minutes on stove
POT #2
1 cup almond or hemp or coconut milk
1/8 teaspoon Cardamom - Improves digestion, relieving stomach cramps & gas. Cleansing & detoxifying. Respiratory allergies, mental strength & relieves tension.
**** Warm on stove in a separate pot - don't boil
Mix together in a mug
1/8 teaspoon of raw or non-processed honey (important to add at end because you do not want to heat to a high temp)
Pinch of cinnamon on top (optional)
Enjoy!
